Beauty Sleep - How To Wake Up With Your Best Skin Ever!

!BEAUTY SLEEP *cue Beyonce* 🎶I WOKE UP LIKE THIS, I WOKE UP LIKE THIS🎶 Do you wake up in the morning looking like your most glowing, flawless self… or do you look more like you only slept for an hour and aren’t sure what day of the week it is?! Sleep is so important, not only for your skin + beauty, but for your overall health as well. In this blog post I’m going to give my favourite things to do at night to ensure you wake up with your best skin ever and your inner Beyonce shining! ​1. WASH YOUR FACE Obvi this is going to be in the #1 spot. You can’t sleep in your make up and except to wake up with glowing skin in the morning. While we’re sleeping is when our skin heals and breathes, and


FACE MAPPING In Chinese Medicine, different areas of the face correspond to different organs and whats happening inside the body, which can reflect on the skin. In this blog post I'm going to go through each organ and area of the face, explain what might be happening, and some simple ways to help treat it! SMALL INTESTINE - This area of the face is related to the small intestine and can be affected by a number of things like poor diet, not enough sleep, dehydration, digestion and stress. This area also gets congested really easily from sweating, so make sure you're washing your face as soon as you finish working out! Another common cause of breakouts on the forehead can be from your haircut.


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