Everything You Need To Know: Overnight Herbal Infusions
If you didn't already know this - I love herbs. They have been an almost daily part of my life for about 7 years now. They were a crucial part of my healing journey, and still are.
Most people today are familiar with herbs in the context of tea but there are actually many different ways herbs can be taken, including: teas, infusions, tinctures, oil infusions, capsules, compresses, creams, inhalants, ointments and oxymels.
Today we're going to focus on Overnight Herbal Infusions (one of my personal favs)!
What are overnight herbal infusions?
Overnight Herbal Infusions are basically exactly what they sound like - overnight infusions of herbs, which end up being like a really strong tea! Why would you want to do this? Long infusions are able to extract all of the vitamins, minerals and nutrients out of the herb, giving you a stronger, medicinal dose of the herbs.
How to make an overnight herbal infusion: